May20
Friday, 05.20.16 - Strength + WOD
STRENGTH:
6 min to work to a heavy squat snatch
6 min to work to a heavy squat clean
WOD:
6 min AMRAP:
- 1 Squat Clean (Rx: 95/135, Comp: 115/175)
- 1 Squat Snatch (Rx: 95/135, Comp: 115/175)
STRENGTH:
6 min to work to a heavy squat snatch
6 min to work to a heavy squat clean
WOD:
6 min AMRAP:
- 1 Squat Clean (Rx: 95/135, Comp: 115/175)
- 1 Squat Snatch (Rx: 95/135, Comp: 115/175)