Friday, 04.29.16 - Strength + WOD

STRENGTH:
Deadlift:
6 min to work up to 75%, 5 @ 75%, 3 @ 85%, 1+ @ 95%

Strict Press:
5 min to work up to 75%, 5 @ 75%, 3 @ 85%, 1+ @ 95%

W.O.D.
7 min Max Rep:
Ring Muscle Ups