Friday, 04.22.16 - Strength + WOD

STRENGTH:
Deadlift:
5 min to work up to 70%, 3 @ 70%, 3 @ 80%, 3+ @ 90%

Strict Press:
5 min to work up to 70%, 3 @ 70%, 3 @ 80%, 3+ @ 90%

8 min AMRAP: 3/3, 6/6, 9/9...
- Power Clean (75/115)
- S2OH (75/115)