Friday, 04.14.17 - Strength + WOD

STRENGTH:
Front Squat (out of the rack): 10-10-8-8-6-6 (20 minutes)

WOD:
5 min AMRAP:
- 5 Hang Power Clean (105/155)
- 5 Front Squats (105/155)
- 5 Push Press (105/155)

Post WOD: 1 max rep set of pull ups