Apr13
Friday, 04.13.18 - Strength + WOD
WOD:
For Time:
150 WB (14#/20, 9'/10)
* Every time you break: 15 KB swings (35/53)
Post WOD: 10-10-10 Double DB Front Rack Squats
WOD:
For Time:
150 WB (14#/20, 9'/10)
* Every time you break: 15 KB swings (35/53)
Post WOD: 10-10-10 Double DB Front Rack Squats