Feb17
Friday, 02.17.17 - Strength + WOD
STRENGTH:
Overhead Squat: 3-3-3-3-3 (out of rack)
Deadlifts: 4-4-4-4-4
WOD:
For Time:
30 Squat Snatch (Rx: 65/95) (Comp: 95/135)
STRENGTH:
Overhead Squat: 3-3-3-3-3 (out of rack)
Deadlifts: 4-4-4-4-4
WOD:
For Time:
30 Squat Snatch (Rx: 65/95) (Comp: 95/135)