Feb10
Friday, 02.10.17 - Strength + WOD
6:30 PM Kids Comp Throwdown!
STRENGTH:
10-5-1-10-5-1 Front Squat
WOD:
For Time:
21-15-9-15-21
- Pulls Ups
- Power Clean (65/95)
6:30 PM Kids Comp Throwdown!
STRENGTH:
10-5-1-10-5-1 Front Squat
WOD:
For Time:
21-15-9-15-21
- Pulls Ups
- Power Clean (65/95)