Jan27
Friday, 01.27.17 - Strength + WOD
STRENGTH:
5-5-5-5-5-5 Back Squat
WOD:
7 min Max Rep Thrusters (65/95)
* Every time you put the bar down, or pause for more then 2 seconds in the front rack: You have 8 C2B
STRENGTH:
5-5-5-5-5-5 Back Squat
WOD:
7 min Max Rep Thrusters (65/95)
* Every time you put the bar down, or pause for more then 2 seconds in the front rack: You have 8 C2B