WOD:
5x:
4 Front Squats + 2 Jerks
7 min Max RMU

*Every time you break you have 10 Box Jump Overs (20/24)

WOD:
4 Rounds:
2:00 Max Cals
1:00 Max Rep Single DB Snatch
1:00 Rest

5-4-3-2-1 Snatch

WOD:
8 min AMRAP:
4 SHSPU
4 SPU

WOD:
For Time:
3 Rounds:
20 T2B
75 DU

2 Rounds:
20 Double DB Thrusters (35/50)
20 Lateral Burpee Over DB

1 Round:
1200m Run

15 min build to load on the following complex:
1 DL
3 Hang Power Cleans
2 Front Squats

WOD:
12 min AMRAP:
12 SDLHP (Rx: 55/75, Comp: 65/95)
12 Hang Power Cleans (Rx: 55/75, Comp: 65/95)
12 Alt Step Back Lunge Step in Backrack (Rx: 55/75, Comp: 65/95)

Front Squat 4-4-3-3

WOD:
10 min AMRAP:
12 KB Step Back Lunges (35/53)
14 KBS (35/53)
16 Ab Mat Sit Ups

Snatch Work

WOD:
5 RFT:
200m Run
15 T2B
15 Push Ups

Strict Press 10-8-6-4-4-2-2

WOD:
6 min Max Rep Double DB Devils Thrusters

WOD:
24 min AMRAP:
12 C2B
12 Double DB Box Step Overs (Rx: 35/50, 20/24)
35 DU
1 Min Rest

Squat Clean Work

WOD:
For Time:
21-15-9
Squat Clean (Rx: 65/95, Comp: 75/115)
HSPU
Box Jump (20/24)

12 min EMOM 1x Through the Complex:
3 DL
2 Power Clean
1 Jerk

WOD:
For Time:
30 DL (Rx: 75/115, Comp: 95/135)
30 Power Clean (Rx: 75/115, Comp: 95/135)
30 Jerks (Rx: 75/115, Comp: 95/135)

DL 10-7-5-5-7-10

WOD:
Every 3 min for 15 min:
300m Run
In remaining time: Max Rep Burpees

WOD:
For Time:
30-20-10
Double DB Squat
T2B
WB
Ab Mat Sit Ups

WOD:
30 minute EMOM:
:20 Sprint
:20 Recovery Pace
:20 Rest

WOD:
14 min AMRAP:
5 RMU
20 SA alt. DB Snatch (35/50)
60 DU