15 min to get 5x through the complex at good working load:
2 Strict Press
3 Push Press

WOD:
On 13 min Clock:
10-9-8-7-6-5-4-3-2-1
S2OH (85/125, Comp: 115/165)
Box Jump Over (20/24, 24/30)

*In remaining time: Max Rep Ab Mat Sit Ups

10-8-6-4-2 DL

WOD:
For Time:
500m Row
35 DL (Rx: 155/225, Comp: 205/315)
11 Rope Climbs

WOD:
25 min AMRAP:
10 C2B
15 Push Ups
20 Pistols

*After every 3 Rounds: 400m Run

Clean & Jerk Work

WOD:
14 min AMRAP:
3/3/3, 6/6/6, 9/9/9…
Clean and Jerk (95/135, Comp: 115/175)
Lateral Bar Over Burpee
T2B

12 min EMOM:
Snatch
-regrip-
Snatch

WOD:
8 min AMRAP:
8 Double DB Devils Press (35/50)
200m Run

Station 1:
Double KB Farmer Carry 60’
Right into
10-15 Russian KBS with 1 of the KB's you used for the farmer carry.
1:30 Rest

*Can increase KB load as you go, or stay at same load whole time. share KBs

Station 2:
5-10 SPU
Right into
5-10 Strict Ring Dip
1:30 Rest

Station 3:
1 pass of Core Push Up Position drags in turf room.
Right Into
10 Hip Halo Bridges
1:00 Rest

Jerk 2-2-2-2

WOD:
8 min AMRAP:
12 Box Jump Overs (20/24)
12 Thrusters (65/95)

Power Clean 2-2-2-2-2

WOD:
For Time:
20 Power Cleans (75/115)
20 BFOB
15 Power Cleans (75/115)
15 BFOB
10 Power Cleans (75/115
10 BFOB
5 Power Cleans (75/115)
5 BFOB

Front Squat 2-2-2-2

WOD:
10 min AMRAP:
28 WB (14/20, 9/10)
8 C2B
8 T2B

HERO WOD:
"Wood"

5 RFT:
400m Run
10 Burpee Box Jump (20/24)
10 SDLHP (95/135)
10 Thrusters (95/135)
Rest 1 minute

*45 min TC
Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust.

10 min EMOM: Snatch Complex:
Snatch
Hang Snatch

WOD:
8 min AMRAP:
10 C2B
10 Push Ups
10 Alt. Walking Lunge Steps

22 min AMRAP:
15/12 Cals Machine of choice
60 DU
20 SA DB Hang Clean & S2OH (35/50)
-1 min rest-

Jerk 5-5-5-5

WOD:
12 min AMRAP:
5 BMU
7 Bar Facing Over Burpees
9 HSPU

Power Clean: 3-3-3-3-3 (all re-grip)
Clean Pulls 3-3-3-3 @ 110% of your 1 RM Power Clean

WOD:
5 min AMRAP:
6 T2B
8 DL @ Clean Pull Load

Front Squat 5-5-5-5

WOD:
For Time:
50 Double DB Box Step Overs (35/50, 20/24)
50 Double DB Squats (35/50, 20/24)