20 min EMOM:
5-20 C2B
:30 Max Cal Row
5-20 AMSU
6-20 Double DB Box Step Overs (35/50, 20/24)

Front Squat 10-8-6-4-2
Jerk 5-4-3-2-1

WOD:
For Max Reps
TABATA Thrusters (65/95)
-2 min Rest-
TABATA T2B

10 min EMOM: 5 Tng Squat Snatch

14 min AMRAP:
1 Max Rep set SPU
300m Run After Each Set

For Time:
75 WB 14/20, 9/10’ (Comp 10/11’ line)
75 KBS (35/53)
25 SHSPU (Comp: 50 SHSPU)
250’ HSW

For Time:
21-15-9:
Double DB Box Step Overs (35/50, 20/24)
Double DB Burpee DL (35/50, 20/24)

2 Rounds: On Running Clock
:30 Bicep Curl R
:30 Bicep Curl L
:30 Strict Press R
:30 Strict Press L
:30 Bent Over Row R
:30 Bent Over Row L
:30 Reach Sit Up R
:30 Reach Sit Up L
:30 Russian Twist
:30 Single DB Both Hands Sit All Way Up

8-6-4-2 OHS

20 min AMRAP: (.com WOD)
5 C2B
10 Ring Dips
15 OHS (65/95)

20 min E2MOM C&J Complex:
Power Clean
Hang Power Clean
Hang Squat Clean
Front Squat
2 Jerks
-Regrip-
Squat Clean & Jerk

Grace - For Time:
30 Clean & Jerks (95/135)

Teams of 3: On 24 min Clock - Rotate Every 2 min - For Max Cals/Reps:

Max Cal Row
Max Cal Bike
Max Rep RMU

10-8-6-4-2 Back Squat

12 min AMRAP:
15 HSPU
6 Single DB Hang Clusters R (35/50)
6 Single DB Hang Cluster L (35/50)
200m Run with DB (35/50)

Snatch Pull Work

Every 2:30 Complete for 20 min:
10 T2B
30 DU
10 Snatch (Rx:65/95, Comp: 85/125)

Squat Clean Work

For Time:
10-9-8-7-6-5-4-3-2-1:
Squat Clean (105/155)
C2B
BFOB

20 min E2MOM Snatch Complex:
Snatch grip DL
Power Snatch
Hang Power
Hang Squat
2 OHS
- Regrip -
Squat Snatch

3x Through on Running Clock:
:30 sec L-sit Hold
:45 sec Rig Hang Hold
1 min Handstand Hold
Rest 1:45 minutes between rounds.

1-1-1-1-1 Strict Press
3-3-3-3-3 Push Press
5-5-5-5-5 Jerk

For Time: 21-15-9:
S2OH (Rx: 75/115, Comp: 95/135)
T2B

Partner WOD: You Go/I Go:
On 23 min Clock:
100 Double DB Bench (35/50)
300 DU
140 Double DB Front Rack Step Back Lunge (35/50)
IRT: Max Rep Rope Climbs

DL 5-5-5
Double KB or DB DL 10-10-10-10
Sandbag Sumo DL 12-12-12-12

5 min Max Rep Wall Walks