Play on 2012 CF Games Chipper
For Time:
10 OHS
10 Box Jump Overs (20/24)
10 Thrusters
10 Power Cleans
10 T2B
10 Burpee C2B (Comp: Burpee RMU)
10 T2B
10 Power Cleans
10 Thrusters
10 Box Jump Overs (20/24)
10 OHS

Barbell Loads: All @ (Rx: 85/125, Comp: 105/155)

For Time:
20 SHSPU (Comp: 45# black bumper plate deficit SHSPU)
200’ Walking Lunge Steps
20 WW
800m Run
200’ HSW

Post: 10 min:
With single KB in Goblet Position: Work Up in Sets of 10 Box Steps Ups
Get in 5+ sets in 10 min.

For Time:
P1 50 Cal Row
P2 50 Wall Balls 14/20. 9/10
-Switch-
P1 50 Wall Balls 14/20, 9/10
P2 50 Cal Row
-Switch-
P1 50 Cal Row
P2 50 AMSU
-Switch-
P1 50 AMSU
P2 50 Cal Row

Partner must wait to switch until the other partner is done. Ex: Partner 1 must finish 50 Cals and partner 2 must finish 50 WB before they can switch. If P2 is done with 50 WB before P1 is done with 50 cals then they wait to switch.

12 min AMRAP:
15 C2B
50 DU
15 Double DB Power Clean (35/50)

Post:
5 sets:
Double KB or DB AHAP
7 DL -> 75’ Carry -> 7 DL
1:30 Rest

Mainsite WOD:
5 RFT:
24 Air Squats
16 Bar Facing Over Burpees
8 S2OH
4 Thrusters

Rest 1 minute between rounds

For Time:
75 Wall Balls (14/20, 9/10’)
75 KBS (35/53)
50 Wall Balls (14/20, 9/10’)
50 KBS (35/53)
25 Wall Balls (14/20, 9/10’)
25 KBS (35/53)

Post WOD:
50 Vups

15 min For Quality:
10 Strict Pull Ups
OH Carry R 50’ - KB or DB
OH Carry L 50’ - KB or DB
1 min Rest

12 min AMRAP:
10 Double DB S2OH (35/50)
10 Double DB Step Back Lunge (35/50)
100m Double DB Farmer Carry

18 min E2MOM:
Complex:
Power Clean + Jerk
-regrip-
Squat Clean + Jerk

8 min AMRAP:
3/3, 6/6, 9/9…
T2B
Squat Clean + Jerk (65/95)

24 min E4MOM:
400n Run
IRT: Max Rep BFOB

Squat Snatch Regrip Doubles

Benchmark WOD: AMANDA
For Time:
9-7-5
RMU
Squat Snatch (95/135)

Deadlift 8-6-4-2-2

For Time:
21-15-9
DL (155/225)
Box Jump (20/24)
**10 Pull Ups After Each Round

30 min AMRAP:
50 KB Goblet Squats (35/53)
400m Run
30 T2B
20 Single DB Devils Press (35/50)
10 WW

5-5-5 Strict Press
3-3-3 Push Press
1-1-1-1-1 Jerk

5 min Max Rep: Push Ups (Comp: SHSPU)

2 Rounds of 2 min Max Rep/Cals at each Movement, 1 min between Movements

Bike Cals
Rope Climbs
Double DB Bench Press (35/50)
T2B

5-4-4-3-3-2-2 Front Squat From Floor

For Time:
21-15-9
Front Squat (95/135)
C2B