Dec18
Wednesday, 12.18.24
On 22 min clock with Purpose:
10-15 SPU
10-20 Vups
10-20 Cal Bike Sprint
1:30 Rest
15 min to build in load in unbroken set:
5 Double KB DL -> 25’ Carry -> 5 Double KB DL -> 25’ Carry -> 5 Double KB DL
On 22 min clock with Purpose:
10-15 SPU
10-20 Vups
10-20 Cal Bike Sprint
1:30 Rest
15 min to build in load in unbroken set:
5 Double KB DL -> 25’ Carry -> 5 Double KB DL -> 25’ Carry -> 5 Double KB DL