Wednesday, 12.11.24

For Time:
60 T2B
50 Double DB Front Squats (35/50)
40 C2B
30 Double DB Snatch (35/50)
20 WW
10 Double DB Clusters (35/50)

Post WOD: 8 min For Quality:
20 Russian Twist with MB or DB
4 Candlesticks