Wednesday, 12.07.16 - WOD

WOD:
7 min AMRAP:
- 50 DU (Scale: 100 singles)
- 15 Rig Touch Burgees

4 min Rest

7 min AMRAP:
- 40 Cal Row
- 15 Box Jump (20/24)

4 min Rest

7 min AMRAP:
- 200m Run
- 15 Ab mat sit ups