Nov27
Wednesday, 11.27.24
15 min to build up to a heavy Power Clean & Jerk
On 14 min Clock:
Ascending Ladder by 3’s: : 3, 6, 9….
Clean & Jerk 75/115 (Comp: 105/155)
**3 C2B after each of C&J is complete (Comp: 3 RMU)
15 min to build up to a heavy Power Clean & Jerk
On 14 min Clock:
Ascending Ladder by 3’s: : 3, 6, 9….
Clean & Jerk 75/115 (Comp: 105/155)
**3 C2B after each of C&J is complete (Comp: 3 RMU)