Wednesday, 11.08.17 - WOD

WOD:
On a 28 min Clock:

0:00-7:00:
15 Burpees
Cal Row (20/30)

7:00-14:00:
15 Burpees
Assault Bike (12/18)

14:00-21:00:
15 Burpees
300m Run

21:00-28:00:
15 Burpees
20 Box Step Ups (20/24)