Oct23
Wednesday, 10.23.24
10-10-10-10-10 Back Squat
10 min AMRAP:
55 DU (55 SU)
10 Single Arm DB Hang Clean and Jerk - Arm 1 (35/50)
10 Single Arm DB Hang Clean and Jerk - Arm 2 (35/50)
10-10-10-10-10 Back Squat
10 min AMRAP:
55 DU (55 SU)
10 Single Arm DB Hang Clean and Jerk - Arm 1 (35/50)
10 Single Arm DB Hang Clean and Jerk - Arm 2 (35/50)