WOD Archive

Oct09

Wednesday, 10.09.24

Front Squat: 8-8-4-4-2-2

8 min AMRAP:
5 Double DB Complex Reps: Complex is: 1 Step Back: Lunge R - 1 Step back Lunge L - 1 Squat = 1 Rep (35/50)

5 Wall Walks
35 DU