Oct04
Wednesday, 10.04.23
20 min E2MOM:
3 Power Clean
2 Front Squat
1 Jerk
For Time:
21-15-9: Power Clean (Rx: 65/95, Comp: 95/135)
12-9-6 WW
20 min E2MOM:
3 Power Clean
2 Front Squat
1 Jerk
For Time:
21-15-9: Power Clean (Rx: 65/95, Comp: 95/135)
12-9-6 WW