Oct02
Wednesday, 10.02.24
12 min For Quality:
5-10 Pike off Box HSPU
3-5 T2B
1 min Rest
WOD:
3 Rounds for Max Reps:
1 min Max Rep WW (Comp: Max distance HSW)
1 min Max Rep Alt Arm Single DB Snatch 35/50 (Comp: 50/70)
1 min Rest
12 min For Quality:
5-10 Pike off Box HSPU
3-5 T2B
1 min Rest
WOD:
3 Rounds for Max Reps:
1 min Max Rep WW (Comp: Max distance HSW)
1 min Max Rep Alt Arm Single DB Snatch 35/50 (Comp: 50/70)
1 min Rest