Sep27
Wednesday, 09.27.23
18 min AMRAP:
15 KB Goblet Squat (35/53)
9 RMU
15 KBS (35/53)
50’ KB OH Walking Lunge ( 25’ R 25’ L)
50’ KB Front Rack Carry Walk ( 25’ R 25’ L)
18 min AMRAP:
15 KB Goblet Squat (35/53)
9 RMU
15 KBS (35/53)
50’ KB OH Walking Lunge ( 25’ R 25’ L)
50’ KB Front Rack Carry Walk ( 25’ R 25’ L)