WOD Archive

Sep25

Wednesday, 09.25.24

Pause Front Squats: 8-6-5-4-3-3-3-3-3 with 3 sec pause at the bottom

10 min AMRAP:
8 Front Squats 95/135 (Comp: 115/175)
8 C2B (Comp: 16 C2B)
40 DU