Sep25
Wednesday, 09.25.24
Pause Front Squats: 8-6-5-4-3-3-3-3-3 with 3 sec pause at the bottom
10 min AMRAP:
8 Front Squats 95/135 (Comp: 115/175)
8 C2B (Comp: 16 C2B)
40 DU
Pause Front Squats: 8-6-5-4-3-3-3-3-3 with 3 sec pause at the bottom
10 min AMRAP:
8 Front Squats 95/135 (Comp: 115/175)
8 C2B (Comp: 16 C2B)
40 DU