Jun12
Wednesday, 06.12.24
Deadlift 4-4-4-4+
On 10 min Clock For Quality:
Single DB SLDL: 10 R and 10 L
5-8 GHD Hip Extension
On 8 min Clock:
4 min: Max Meter Row
1 min rest:
3 min to Accumulate 1 min L Hold
Deadlift 4-4-4-4+
On 10 min Clock For Quality:
Single DB SLDL: 10 R and 10 L
5-8 GHD Hip Extension
On 8 min Clock:
4 min: Max Meter Row
1 min rest:
3 min to Accumulate 1 min L Hold