May28
Wednesday, 05.28.25
2 Rounds for Max Reps on a Running Clock: 2 min of work at each movement.
Rope Climbs
Double DB Box Step Overs (20/20, 35/50)
SHSPU
Double DB Thrusters (35/50)
*4 min Rest between Rounds
2 Rounds for Max Reps on a Running Clock: 2 min of work at each movement.
Rope Climbs
Double DB Box Step Overs (20/20, 35/50)
SHSPU
Double DB Thrusters (35/50)
*4 min Rest between Rounds