Wednesday, 05.14.25

AG Semis Event 4:
150’ Single DB OH Walking Lunge (35/50)
50 Alt. Arm DB Snatch (35/50)
50 Box Jump Overs (20/24)

Post Core: 10-12 min to complete as many rounds for QUALITY:
20 Flutter Kicks
10 sec Hollow Hold
20 Russian Twist with MB
10 MB to Sky Sit Ups
1 min Rest