Wednesday, 03.26.25

12 min EMOM:
0-4: 3 Squat Snatch
4-8: 2 Squat Snatch
8-12: 1 Squat Snatch

12 min AMRAP:
100 DU
30 AMSU (Semis: GHD sit ups)
12 WW (Semis: 100’ HSW)