Wednesday, 01.24.24

On 5 min Clock:
500m Row
IRT: Max Rep WB (14/20, 9/10’)

Rest 5:00

On 5 min Clock:
500m Row
IRT: Med Ball Squat Cleans (14/20)

12 min for Quality:
5-10 SHSPU
5-10 SPU
:30 Plank Hold