Wednesday, 01.01.20 - HAPPY NEW YEAR! Gym is closed.

HAPPY NEW YEAR - 2020 here we come!
Gym is closed!

At home WOD:

Warmup:
Calf Stretch 1 min R/L
5 min Jog
2 Greatest Stretch with Chest Stretch
:30 Hollow Hold
:30 Superman Hold
1:00 Plank

Prep: 2 Rounds:
5 Push Ups
5 Burpees
5 Hollow Rocks
5 Alt. Lunge Steps
5 Air Squats
10 DU/SU or Line Hops

WOD:
30 min AMRAP:
5 Push Ups
10 Burpees
15 Hollow Rocks
20 Alternating Stationary Lunge Steps
25 Air Squats
30 Double Unders or Single Unders - if you do not have your own rope, do 30 lateral line hops.

Post WOD:
2 min Couch Stretch High/Low R/L
2 min IT Band Stretch R/L
30 Slow Pass Throughs with a broom/mop/whatever you can find.