Dec31
Tuesday, 12.31.24 -- NEW YEARS EVE - NO EVENING CLASSES
15 min build up set of: 1 Squat Clean + 2 Jerks
14 min AMRAP:
15 DL (155/225)
15 HR Push Ups
3 Rope Climbs
15 min build up set of: 1 Squat Clean + 2 Jerks
14 min AMRAP:
15 DL (155/225)
15 HR Push Ups
3 Rope Climbs