Nov08
Tuesday, 11.08.22
8x2: DL
4 min AMRAP:
4 Double DB snatch (35/50)
8 Double DB Box Step Overs (35/50, 20/24)
2 min Rest
4 min AMRAP:
12 Single DB snatch (35/50)
12 Single DB Box Step Ups (35/50, 20/24)
8x2: DL
4 min AMRAP:
4 Double DB snatch (35/50)
8 Double DB Box Step Overs (35/50, 20/24)
2 min Rest
4 min AMRAP:
12 Single DB snatch (35/50)
12 Single DB Box Step Ups (35/50, 20/24)