WOD Archive

Oct31

Tuesday, 10.31.23 - Halloween COSTUME CONTEST - HAVE SOME FUN :)

On a running Clock:
2 Rounds of 2 min of Work. 3 min Rest between Rounds.

Max Strict Pull Ups
Max Cal Assault Bike
Max Rep Box Step Up with Med Ball (14/20, 20/24)
Med Ball Squat Clean (14/20)