Tuesday, 10.29.24

Repeat from 10/17 - Pick a machine - can be the same or different from 10/17 if you did that WOD.

Lactate Threshold
3 Sets for Execution:
3 min at fast pace
1 min rest
2 min at fast pace
1 min rest
1:30 at fast pace
Rest: 3 min b/t sets