Back Squat : 10-8-6-4-2-2, the sets of 2 are at 95%
W.O.D. - 3 Rounds of:
- 1 min Back Squat - (95/135 RX), (135/205 Reg)
- 1 min rest
- 1 min handstand pushups
- 1 min rest
- 1 min OHSq – (65/95 RX), (95/135 Reg)
- 1 min rest
- 1 min Rope Climbs
- 1 min rest
- 1 min DU
- 1 min rest