WOD Archive


Tuesday, 09.12.17 - Hero WOD

Categories // hero


19 min AMRAP:
60 Yard Shuttle Sprint (5 yards out and back, 10 yards out and back, 15 yards out and back)
6 Burpee BJ Over (16/20)

* No part of the body may touch the box on the burpee box jump over standard for this WOD.

Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.

His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.

He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.

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