WOD Archive

Sep01

Tuesday, 09.01.20

WOD:
For Max Reps:
0-2: Double DB Box Step Overs (35/50, 20/24)
2-4: Burpee BJ (20/24)
4-6: Double DB Snatch (35/50)
6-7:30: Rest
7:30-9: Double DB Box Step Overs (35/50, 20/24)
9-10:30: Burpee BJ (20/24)
10:30-12: Double DB Snatch (35/50)
12-13: Rest
13-14: Double DB Box Step Overs (35/50, 20/24)
14-15: Burpee BJ (20/24)
15-16: Double DB Snatch (35/50)