WOD Archive

Aug29

Tuesday, 08.29.17 - WOD

WOD:

Tabata Something Else
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Ab Mat Sit-ups
- Tabata Air squats

The Tabata interval is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals. There is no rest between exercises.

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