Tuesday, 08.27.19 - WOD

WOD:
1x Through Max Reps:
4 min of Work
1 min rotation/rest/write down score

0-4 min: Grunt Work Run - Load & Distance
4-5 min: rotation/rest
5-9 min: Assault Bike Cals - # Cals
9-10 min: rotation/rest
10-14 min: Rope Climbs - # Climbs
14-15 min: rotation/rest
15-19 min: WB 14/20, 9/10' - # WB