Tuesday, 07/23/13 - CrossFit i1uvit W.O.D.

STRENGTH Deadlift - 12, 10, 8, 6, 4, 2, 1, 1, 1 SKILL WORK - Muscle-ups OR rope climb work - 3x15 GHD sit-ups - 3x15 GHD hip ups W.O.D. - 5 minutes max Double-unders - Rest 1 minute - 500 meter row for time