Tuesday, 05.19.20

Memorial Day Murph Prep:

For Time:
3:00 Run
50 Pull Ups
3:00 Run
100 Push Ups
3:00 Run
150 Air Squats
3:00 Run
20 Pull Ups
30 Push Ups
40 Air Squats
3:00 Run

*Check your email for the coaching video link.