Tuesday, 05.07.24

5 Sets: 10 Double KB/DB DL into 50’ Farmer Carry into 5 DL
1:30 rest between sets

On a 20 min Clock:
200m Double DB Carry (35/50)
50 MB Box Step Overs (14/20, 20/24)
400m MB Run (14/20)
50 Double DB Box Step Ups (35/50, 20/24)
200m Single DB Carry (35/50)
IRT: Lateral Burpee BJO