Tuesday, 04.02.24

Superset:
Push Jerk: 5-4-3-3-3
Right into:
25-50’ HSW
1:30 Rest

Repeat Indy Quarters 23.2:
12-minute AMRAP:
8 DB Snatch Arm 1 (Rx: 35/50)
8 OH Walking Lunge Steps Arm 1 (Rx: 35/50)
8 DB Snatch Arm 2 (Rx: 35/50)
8 OH Walking Lunge Steps Arm 2 (Rx: 35/50)
40 Crossover SU

Comp: 50/70 - If you’re doing Quarters - Go for it!!!