Jan21
Tuesday, 01.21.24
20 min AMRAP: .com WOD
15 Box Jumps (20/24)
12 KB Swings 35/53 (Comp: 53/70)
9 Push Ups (Comp: Ring Dip)
Post WOD:
Core Work
20 min AMRAP: .com WOD
15 Box Jumps (20/24)
12 KB Swings 35/53 (Comp: 53/70)
9 Push Ups (Comp: Ring Dip)
Post WOD:
Core Work