WOD Archive

Jan02

Tuesday, 01.02.24

8 min Max load on the Complex:

4 DL
3 HPC
2 FS

Heaviest load Score 1

7 RFT:
7 DL (105/155)
7 Hang Power Cleans (105/155)
7 Front Squats (105/155)
Rest 1:00 between rounds.

Score 2 is total time.