Nov21
Thursday, 11.21.24
Back Squat Strength 10-8-6-4-3-2-1
12 min AMRAP:
40 WB (14/20, 9/10)
100 DU
40 WB (14/20, 9/10)
100 Crossovers
Back Squat Strength 10-8-6-4-3-2-1
12 min AMRAP:
40 WB (14/20, 9/10)
100 DU
40 WB (14/20, 9/10)
100 Crossovers