Oct24
Thursday, 10.24.24
10 min to work up past WOD weight for DL in sets of 8.
22 min AMRAP:
In Teams of 2:
20 Cal Row
15 DL 155/225 (Comp: 185/275)
15 T2B
Partners MUST alternate per movement. Must tag hands between transitions of movements.
10 min to work up past WOD weight for DL in sets of 8.
22 min AMRAP:
In Teams of 2:
20 Cal Row
15 DL 155/225 (Comp: 185/275)
15 T2B
Partners MUST alternate per movement. Must tag hands between transitions of movements.