Oct17
Thursday, 10.17.24
Aerobic Capacity: Lactate Threshold
3 Sets for Execution:
3 min at fast pace
1 min rest
2 min at fast pace
1 min rest
1:30 at fast pace
Aerobic Capacity: Lactate Threshold
3 Sets for Execution:
3 min at fast pace
1 min rest
2 min at fast pace
1 min rest
1:30 at fast pace