Thursday, 10.03.24

14 min AMRAP:
10 Double DB Box Step Overs (20/24, 35/50)
10 Burpee BJO (20/24)
10 Double DB Thrusters (35/50)

Post: 12 min:
4-5x through for Quality:
10 Double DB Walking Lunge Steps with DBs in Farmer Carry Position

20 Push Up position DB Pull Throughs