Thursday, 09/26/13 - CrossFit i1uvit W.O.D.

Heavy Jerks off the Rack: 6-4-2-1-1-1, the 1’s are Heavy

W.O.D. - 3 Rounds for time

- 10 S2OH (65/95 RX, 95/135 Reg)

- 20 Front Rack Walking Lunges Steps (65/95 RX, 95/135 Reg)