Thursday, 09.19.24

For Time:
25 Hang Power Cleans (Rx: 75/115, Comp: 115/165)
50 Front Squats (Rx: 75/115, Comp: 115/165)
25 Hang Power Cleans (Rx: 75/115, Comp: 115/165)

Post:
18 min For Quality:
5 Strict Pull Ups
10 Wall Balls (14/20, 9/10’ or 10/11’)